Hi, I’m Alina Delfino
Trainer. Mother. Woman who's been there.
I became a trainer because I lived through what so many of my clients now go through.
My pregnancy was complicated. I had a C-section. For three years afterward, I lived with diastasis recti — that gap in the abdominal wall that so many women carry silently. My glutes had gone flat. My core felt disconnected from the rest of my body. I didn't recognize the woman in the mirror.
So I started training — properly, with structure, with patience. I closed my diastasis through strength work. I rebuilt my glutes (10 cm of growth, measured). I rebuilt my strength, my posture, my confidence. Not in three months. Not with shortcuts. Through consistent, intelligent strength training that respected what my body had been through.
That experience changed how I see this work. When a client tells me she doesn't feel like herself anymore, I understand. When she's nervous about training after a C-section, I've been there.
When you think your body is broken, I know it isn't — and I know how to help you prove it to yourself.
I train women, exclusively. Strength training is the foundation of everything I do.
Strength training isn't just about getting stronger — it's about protecting your bones, your hormones, your independence, and your sense of self.
It works at every age and through every transition: pregnancy, postpartum, perimenopause, menopause, and beyond.
Every program I write is built around the woman in front of me. Your history, your goals, your schedule, your body. No templates. No one-size-fits-all.
Qualifications
Personal Trainer
Swiss Academy of Fitness and Sports (SAFS)
Women's Fitness Specialist
National Academy of Sports Medicine (NASM)
Group Fitness Instructor
Corus Fitness School
Let's talk
If anything in my story sounds familiar — or if you're just ready to feel strong again — I'd love to hear from you. The first conversation is always free.
Sessions are available in English and Russian